Popular NHS Wellness Packages - (Bespoke Options Available)
​Mindfulness & stress-free sessions deliver substantial benefits to NHS employees, encompassing improved mental health, focus, better physical well-being, and more effective teamwork. These practices facilitate stress management and a supportive work environment, ultimately contributing to a more efficient healthcare system.
Package 1: Stress Reduction & Resilience Package
Designed to help NHS staff manage stress effectively, build emotional resilience & enhance overall well-being:​
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Guided mindfulness practices focused on stress relief
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Techniques for emotional regulation
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Practical tools for daily stress management
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Optional follow-up sessions for ongoing support
Package 2: Wellbeing & Emotional Resilience Package
Fostering emotional resilience and mental clarity to support NHS employees in high-pressure environments:.
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Mindfulness exercises for emotional regulation
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Resilience-building strategies
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Strategies for maintaining mental health under stress
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Support materials and resources
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Package 3: Trauma-Informed Mindfulness & Resilience Package
Specialised training for NHS staff working with trauma patients or experiencing secondary traumatic stress:
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Trauma-informed mindfulness techniques
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Emotional resilience strategies
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Self-care practices for trauma recovery
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Ongoing support and resources
Private & Corporate Sectors
​We confidently support both NHS employees and private workers. Our commitment to all professionals is unwavering, as we recognise their vital contributions and ensure they receive the support they truly deserve.