NHS Wellness Packages
Mindfulness and stress-free sessions offer NHS employees numerous benefits, including improved mental health, better focus, enhanced physical health, increased empathy, and organizational advantages like improved teamwork and patient care. These practices help staff manage stress, build resilience, and foster a supportive work environment, ultimately leading to a more effective and compassionate healthcare system.
Package 1: Stress Reduction & Resilience Package
Tailored mindfulness sessions designed to help NHS staff manage stress effectively, build emotional resilience, and enhance overall well-being.
Includes:
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Guided mindfulness practices focused on stress relief
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Techniques for emotional regulation
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Practical tools for daily stress management
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Optional follow-up sessions for ongoing support
Package 2: Wellbeing & Emotional Resilience Package
Focused on fostering emotional resilience and mental clarity to support NHS employees in high-pressure environments.
Includes:
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Mindfulness exercises for emotional regulation
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Resilience-building strategies
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Strategies for maintaining mental health under stress
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Support materials and resources
Package 3: Trauma-Informed Mindfulness & Resilience Package
Specialized mindfulness training for NHS staff working with trauma patients or experiencing secondary traumatic stress.
Includes:
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Trauma-informed mindfulness techniques
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Emotional resilience strategies
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Self-care practices for trauma recovery
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Ongoing support and resources
Private Sector
We confidently support both NHS employees and private workers. Our commitment to all professionals is unwavering, as we recognise their vital contributions and ensure they receive the support they truly deserve.